Adverse Effects Associated with Protein Intake above the ...
Jul 18, 2013 · Foods rich in animal protein are meat, fish, eggs, poultry, and dairy products, while plant foods high in protein are mainly legumes, nuts, and grains. The current recommended dietary allowance (RDA) for protein is g protein/kg body weight/day for adults (for children g protein/kg body weight/day, and for adolescents g protein/kg ...